Upper Iowa University Athletics

UIU Strength & Conditioning - Total Body Lift

Video Tutorials

Total Body Lifts
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Barbell Behind The Neck Push Press	Barbell Front Push Press	Hang Clean
Hang Clean Jump Shrug	Initial Clean Pull	Power Clean
Split Jerk	Hang Snatch High Pull	Hang Snatch Jump Shrug
Initial Snatch Pull	Power Snatch	Hang Snatch